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Beginners’ Yoga for Menopause

Classes to be held on a continual basis, with new themes/topics starting every few weeks; providing space is available, you may join the course at any time.

Classes (1 hour):

  • Mondays at 11.00 am
  • Wednesdays at 6.00 pm

Venue:  The Pavilion, Frys Lane, Everton, (Nr Lymington), SO41 0JY

Cost: £10 per class. (We suggest you commit to a minimum of 3 classes to experience the full benefit.)

Booking AND payment is required in advance. Use links below.

Online appointments by Smoothbook





Menopause Mastery Day Retreat & Spa

The Menopause Mastery Day Retreat & Spa is to be held in the heart of the New Forest, Hampshire, UK at the stunning Careys Manor Hotel, Brockenhurst on Earth day – 22nd April 2020. The event is hosted by Heart Yoga.

This inspirational day has been devised to help you re-connect your mind & body, re-balance your energy (& hormones!) and revive your soul.

As the day unfolds we will explore the challenges of menopause and techniques to overcome them, through yoga, nutrition and aromatherapy. You will experience a Chakra Balancing Yoga Workshop (suitable for beginners & beyond), a nutritious 2-course Superfood Lunch, plus healthy juices and snacks throughout the day, an energising chi workshop, relaxation techniques, including Yoga Nidra and self-care aromatherapy, PLUS a 2-hour pass to the heavenly SenSpa. When you leave, feeling truly transformed, you will be provided with top take-home tips to help you on your menopause journey, including online access to the yoga sessions following the retreat.


Day Retreat

Early Bird Booking Rate (only valid between 15th-29th February 2020)

Normal Booking Rate (valid from 1st-31st March 2020)



Corporate and private classes – 1:1s or group sessions are also available.

To discuss your requirements, send a message, stating where you’d like your private class to be held (home or work), number of people attending, where you are on your yoga journey (complete beginner, intermediate, etc) and we’ll send you a quotation.



If, after booking, you find you are unable to attend a class, a minimum of 24-hours notice is required in order to avoid forfeiting roll-over to another date.  A maximum of two roll-overs is permissible during any booking period.  We are unable to offer refunds.


If, after booking, you find you are unable to attend a retreat, a minimum of 28 days notice is required in order to receive a full refund. A 50% refund will be offered for cancellations received between 14-27 days of date of retreat. No refund will be offered for cancellations received between 0-13 days of date of retreat.

We look forward to welcoming you to the Heart Yoga experience.

Heart Yoga