>>>Owing to the current COVID19 pandemic, Heart Yoga brings you alternative options to attend online yoga classes<<<
Online Yoga Classes
Public Online Yoga Classes via the Zoom App (which is free to download). After booking, you will be sent an email with a link to join the online class. These classes are two-way (ie, we can all see/hear each other). A minimum of 4 people are required for the public class to go ahead – get your friends to join in! Cost: £8/head per 1-hour class. See purchase options below.
Some of our online classes are currently FOC on our Facebook Page (to see past class recordings, scroll to videos in the Facebook menu).
Live Facebook Online Yoga Classes (sign in on the link above):
- Mondays at 11.00 am
- Wednesdays at 6.00 pm
Private Online Yoga Classes via the Zoom App (which is free to download). A minimum of 2 people are required to book a private class (or minimum spend of £20, if only 1 person attending). Book your mutually convenient date directly with Sally here. Cost: £10/head per 1-hour class. See purchase options below.
Venue: Online, in the safety of your own home!
Booking AND payment is required in advance. Use links below.
Menopause Mastery Day Retreat & Spa – postponed due to COVID19
The Menopause Mastery Day Retreat & Spa is to be held in the heart of the New Forest, Hampshire, UK at the stunning Careys Manor Hotel, Brockenhurst on Earth day – 22nd April 2020. The event is hosted by Heart Yoga.
This inspirational day has been devised to help you re-connect your mind & body, re-balance your energy (& hormones!) and revive your soul.
As the day unfolds we will explore the challenges of menopause and techniques to overcome them, through yoga, nutrition and aromatherapy. You will experience a Chakra Balancing Yoga Workshop (suitable for beginners & beyond), a nutritious 2-course Superfood Lunch, plus healthy juices and snacks throughout the day, an energising chi workshop, relaxation techniques, including Yoga Nidra and self-care aromatherapy, PLUS a 2-hour pass to the heavenly SenSpa. When you leave, feeling truly transformed, you will be provided with top take-home tips to help you on your menopause journey, including online access to the yoga sessions following the retreat.
Corporate and private classes – 1:1s or group sessions are also available.
To discuss your requirements, send a message, stating where you’d like your private class to be held (home or work), number of people attending, where you are on your yoga journey (complete beginner, intermediate, etc) and we’ll send you a quotation.
If, after booking, you find you are unable to attend a class, a minimum of 24-hours notice is required in order to avoid forfeiting roll-over to another date. A maximum of two roll-overs is permissible during any booking period. We are unable to offer refunds.
If, after booking, you find you are unable to attend a retreat, a minimum of 28 days notice is required in order to receive a full refund. A 50% refund will be offered for cancellations received between 14-27 days of date of retreat. No refund will be offered for cancellations received between 0-13 days of date of retreat.
We look forward to welcoming you to the Heart Yoga experience.