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Small print: Winner must be available to attend the event in person. No cash substitutes will be undertaken in the event of non-ability to attend. No substitutes can be made on the day. Should you find yourself unable to join, please advise within one month of the date of event so that the prize can be redrawn.

The event

The Menopause Mastery Day Retreat & Spa is to be held in the heart of the New Forest, Hampshire, UK at the stunning Careys Manor Hotel & SenSpa, Brockenhurst on Earth day – 22nd April 2020. The event is hosted by Heart Yoga.

This inspirational day has been devised to help you re-connect your mind & body, re-balance your energy (& hormones!) and revive your soul.

As the day unfolds we will explore the challenges of menopause and techniques to overcome them, through yoga, nutrition and aromatherapy. You will experience a Chakra Balancing Yoga Workshop (suitable for beginners & beyond), a nutritious 2-course Superfood Lunch, plus healthy juices and snacks throughout the day, an energising chi workshop, relaxation techniques, including Yoga Nidra and self-care aromatherapy, PLUS a 2-hour evening pass to the heavenly SenSpa.

When you leave, feeling truly transformed, you will be provided with top take-home tips to help you on your menopause journey, including online access to the yoga sessions following the retreat.


If you missed out on the giveaway this time, don’t despair, we’ll be running similar events throughout the year for your chance to win again! Keep checking back here or on our social media links below to find out more. In the meantime, why not register your interest for this event by clicking this link. We’ll send you all the information you need regarding the day.

Alternatively, you can secure your slot now by clicking the link below. Remember, VIP/Early Bird Rates are available for a limited period only, so hurry and book your slot here (as spaces are restricted).