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Master your Menopause

Heart Yoga is delighted to bring you this FREE Menopause Mastery Guide to help you face the challenge – and master your menopause – with more confidence and control. Enter your details below and your free copy will be on its way to you!

Heart Yoga's 20-page guide will provide you with everything you need to know about Menopause and how to master it! It's yours for FREE when you subscribe here.


Any further questions?

Feel free to reach out to us here with your menopause questions & we’ll get back to you within 24-hours. You can also join us on our Facebook page for (currently) free beginners yoga classes & menopause news or, for more personal discussion, our private Facebook Group.  We’re here to help!