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Stay home and stay safe with aromatherapy and yoga!

I can’t think of a snappier title for this blog post but one thing’s for sure, it does what it says on the tin! Whilst we are all trying to stay home & stay safe, during these unprecedented times of COVID19 & coronavirus, I’ve been dabbling with my essential oils (EOs), creating therapeutic blends to …

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Chakra Balancing for Menopause Symptom Control

Hello and a very happy new year to you all. Next week we’re kicking off a series of Beginners’ Yoga Classes for Menopause. This first series (6 weeks) will be focusing on the Chakras and how, by bringing these areas of the body back into balance, you will soon feel the powerful benefits of symptom …

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Change your Mind

If you’ve seen any of my social media posts lately, they’ve mostly been centred around a specific theme (which probably merits a little explanation): “Change your mind….     ….Change your body” Of course, I’m suggesting this within the context of menopause.  However, whether you are going through, suffering, managing to control menopause or not, the …

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