If you’d like to join a growing community of women worldwide who have mastered the menopause and are facing the springtime of their lives feeling emotionally liberated and physically empowered, then Join us here (& receive FREE gift)!
Menopause, and its plethora of unwanted symptoms, such as – anxiety, stress, depression, weight gain, changing body shape, loss of self-esteem, brain fog, hot flushes, insomnia, fatigue, low libido, headaches, pain, inability to experience pleasure (you get the picture!) – needs no longer control your life.
Heart Yoga’s health and wellness guidance provides you with all the self-care tools you need to regain control. And live your best life yet! Your most joyful and pleasurable life is (still) ahead of you!
As well as yoga, we also offer nutritional advice and aromatherapy-at-home techniques.
If you can’t get to a class or consultation, don’t let the distance between us hold you back. There’s no need to leave your home (another issue for some), as we will also provide all our guidance to you online!
Tell us more about your menopause struggles here, and we’ll tell you how we can help.
….comes in many forms, be it asana practice (physical), guided meditation (mental & spiritual), mindfulness & breathing (pranayama), or restorative and yoga Nidra (yogic sleep) techniques.
Whichever route you choose, Yoga helps you to re-connect with your body and mind.
In case you are in any doubt, yoga has been scientifically proven to improve some of the symptoms of menopause.
We’ve already done much of the research and trawled through available studies (saving you the bother), which demonstrate the benefit of yoga for menopause in attenuating certain health risks associated with menopause (eg osteoporosis & cardiovascular disease) or reducing bothersome challenges, such as brain fog, low self-esteem and stress.
<<<NEW FOR 2020>>>
In January 2020 we launched our Beginners’ Yoga Classes – specifically designed for Menopause – to find out more about these, click on image above. Join at any time, we will be running classes continuously, register your interest here.
….plays a huge role in menopause symptom control. And, for that reason, it can feel quite daunting even to attempt to find the right food and supplement regime to support yourself as you battle your hormones.
We are here to help you re-balance your nutrient intake for optimum health.
We provide valuable nutritional tips and ideas that will easily fit into your family mealtimes, so that you no longer have to feel like the outcast!
If you’d like our handy checklist of foods to balance your hormones, get in touch here.
…. we also bring you appropriate information and guidance on how to harness the benefit of nature’s precious essential oils – safely, at home – for improved health and menopause symptom management.
Coming directly from plants, with no extra additives, aromatherapy oils can bring about a number of positive benefits to help revive your senses and revitalise your body.
New to aromatherapy? Just tell us what your worst symptoms are here and we’ll send you some easy instructions to get you started – Quote AROMA.