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7-Day Green Juice Challenge for Menopause

Hello and a very warm welcome to The 7-Day Green Juice Challenge for Menopause! It’s been far too long since I last posted, but I will be honest with you, I have been suffering from the usual ills and spills that occur at this time of year (certainly in the Northern hemisphere, anyway!).  It really …

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Yoga for Menopause

Hello again, friends!  This is becoming a regular get-together! Have you tried yoga yet? Do you need any help getting started? Yet to be convinced? I’ll be the first to admit, I’ve come across a little reluctance to try yoga amongst my community of menopausal friends!  Mostly because they have this perception that yoga is …

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Change your Mind

If you’ve seen any of my social media posts lately, they’ve mostly been centred around a specific theme (which probably merits a little explanation): “Change your mind….     ….Change your body” Of course, I’m suggesting this within the context of menopause.  However, whether you are going through, suffering, managing to control menopause or not, the …

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